Certified Fitness Coaches Nutrition Counselors Kolkata

WALKING
• BENEFITS
1. You carry your own body weight when you walk and is a weight-bearing exercise.
2. Increased heart and lung fitness.
3. Reduced risk of heart disease and stroke.
4. Improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, diabetes.
5. Stronger bones and improved balance.
6. Increased muscle strength and endurance.
7. Reduced body fat.
8. Nutrition counselling along with walking helps in providing greater benefits on fitness.
Are YOU walking
WALKING Protocols
• Warming up cooling down
The best way to warm up is to walk slowly. Start off each walk at a leisurely pace to give your muscles time to warm up, and then pick up the speed. Afterwards, gently stretch your leg muscles – paticularly your calves and front and back thighs. stretches should be held for about 20 seconds. If you feel any pain, ease off the stretch. Don’t bounce or jolt, or you could overstretch muscle tissue.
• Dress code
It’s best to dress lightly when you do physical activity. Dressing too warmly can increase sweating and build up body temperature, which can make you uncomfortable during a walk.
• Footwear
Wear shoes that are comfortable or walking action can cause foot or shin pain, blisters and injuries to soft tissue. Shoes should have appropriate heel and arch supports. Take light, easy steps and make sure your heel touches down before your toes.
Walking is a heel to toe movement.

WALKING IN PLACE
In the COVID environment if you find difficulties walking in your park, society, walk in your house, terrace, large flat, spot march. Lear from Certified Fitness Coaches, how to workout at home with proper intensity and gain maximum benefit on fitness.
• Reference
In a study published by the Medicine & Science in Sport & Exercise journal, participants who walked in place for an hour burned an average of 258 calories, compared to roughly 304 calories for people who walked on a treadmill. The study also found walking in place during commercial breaks burned about 148 calories in 25 minutes while racking up 2111 steps.

Keeping all the aforesaid researches in mind, Your Fitspiration being an expert in the field of fitness and human wellbeing is bound to ask you the main question – what exactly is your fitness goal? Are you looking forward to lose fat or are you planning to develop lean muscles?
How you plan out your fitness regime is pretty simple. You have proper workouts along with healthy nutrition to generate results faster. Your Fitspiration helps you with professional nutrition counseling based on your health and fitness goal. Nutrition is the most important part of one’s life as lack of proper nutrition can cause unwanted medical problems in the long run. We ensure that once you decide to be a part of Your Fitspiration family, along with customized workout plans depending on your fitness goals and health we will also provide proper nutritional guidance.
We all know that “Health is the REAL Wealth”, hence it is important to maintain a proper balance between regular workouts and healthy nutrition and diet. In the modern era the awareness about fitness and healthy lifestyle has been gaining momentum. Despite this awareness the risk of negative effects from following wrong techniques in workouts can cause damage to the body. Hence it is always recommended to initiate one’s journey in the field of exercising under the guidance of a certified fitness trainer. This will not only protect one from unforeseen accidents and injuries but will also help achieve desired fitness goals faster.
Your Fitspiration, being a premium fitness brand, offers under one umbrella both fitness training and nutrition counseling. Whether it is nutrition consulting or a certified trainer, contact Your Fitspiration team at once without much hassle.